Different ways you can move

We get it, physical activity can sometimes seem like a chore especially if you're low on motivation and energy levels. Our top tip is to find a form of physical activity that you genuinely enjoy as well as something that works for you and your body.

That means you don't need to force yourself to run on the treadmill if you dread every waking moment. Below are suggestions of different ways you can move that show how simple and varied physical activity can be.

See if your student accommodation has a gym.

At Unite Students properties, lots of our halls have fully equipped on-site student gyms, or free access to gyms at nearby properties. Some of our properties even have tailored facilities like dance studios, a sports court, and yoga studios. With the use of the gym included in your rent what's to lose? Lace up your trainers and find your way around the amenities on offer at our on-site gyms.

Go for a walk around your city.

As a uni student, it’s likely you’ll be spending a lot of time sitting at your desk or in the library. However, it’s important to remember to go outside and get some fresh air every so often, to clear your mind and also to move your body. Walking's not only a great low impact form of physical activity, but it also gives you the chance to slow down, take in the beauty of your city and explore new areas you’ve not seen before.

Try out an exercise class.

Find it hard to stay motivated and need some guidance? Then why not try an exercise class! This allows you to leave it to the experts and fully immerse yourself in the fun, whilst making new friends and maybe even discovering a new passion. From strength training, to spin classes and Zumba – there’s bound to be something for all levels and abilities.

To find classes available near you, check out your local leisure centre. Or if you want more variety, you could try a monthly fitness membership such as ClassPass, which provides users with access to hundreds of fitness studios and gyms nearby.

Try a fitness app.

Like working out in your own space and on your own time? Why not try a fitness app instead and get your daily dose of physical activity in the comfort of your own home. Since COVID-19 there are a plethora of fitness app options available, meaning you can still get great results without breaking the bank!

Check out Daniel’s thoughts on these fitness apps and which one is worth your time & investment.

Physical Activity And Wellbeing As A Student