7-Day digital detox: My week without social media
When I realised my phone was the first thing I looked at in the morning and the last thing before going to sleep, I knew something had to change. Social media is highly addictive. Too much phone use has been linked to increased anxiety and bad sleep.
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By Grace J.
I'm in my first year of Psychology, where my interests lie in developmental and clinical. I love the beach, horses and want to live in Sydney after finishing my degre
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