7-Day digital detox: My week without social media

08 Jan 2020
By Grace J., Student at Bournemouth University

When I realised my phone was the first thing I looked at in the morning and the last thing before going to sleep, I knew something had to change. Social media is highly addictive. Too much phone use has been linked to increased anxiety and bad sleep.

Enjoyed this article? Give it a like
I'm in my first year of Psychology, where my interests lie in developmental and clinical. I love the beach, horses and want to live in Sydney after finishing my degre