Decluttering my mind: How I learned to stop overthinking

I am a ruthless wardrobe declutterer. Every now and then I fill a big bag of stuff and take it to my local BHF shop. Some of the more valuable things go on eBay. It’s a weekend task I do about once a quarter.

But as well as being a ruthless wardrobe declutterer, I’m also guilty of overthinking a lot. I can tie myself up in knots with worry, spending hours chasing the same irrational thoughts around my head.