With a lot of our time now spent indoors, we need to focus more on what we can do at home. Ask yourself: “What makes me feel more relaxed?” In my case, I love to paint, chat with friends online, read books and write.

There might be books you’ve always wanted to read but haven’t had the time to do so until now. Think about any hobbies you might want to try too. I’ve started learning to dance and, I must admit, my dance moves have got a lot better! Use this precious time to learn something new or do something you never had time for before.

3) Don’t make BIG decisions

We typically make decisions in two different ways: fast or slow. We use our fast response most of the time. When we’re anxious we tend to make a lot of hasty decisions (buying loads of toilet paper and canned food), including bad ones, like saying something hurtful to a friend or getting into a conflict with someone.

When we’re anxious, it’s hard to think rationally and decisions are less thought-out, so try and save bigger decisions for later when you feel more calm and balanced.

4) Make time to relax mindfully each day

I’d encourage you to take at least a few minutes each day to mindfully relax. Apps such as Headspace are great for this, helping you run mindfulness sessions for yourself. You can also find resources on YouTube, such as meditation sessions, mindfulness tutorials and ASMR (autonomous sensory meridian response), which can help you feel calm.

5) Take regular walks

An international student’s guide to looking after yourself during lockdown

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