Experience: Connecting with my spirit animal through guided meditation

15 Sep 2021
By Hazel M., Freelance writer, journalist and total bookworm at Unite Students
Waking up at 5.30am is painful, but, when you’ve booked in for a guided meditation session on the summer solstice, it’s something you’ve just gotta do.

I’ve done various meditations before and, while I’m no expert, it’s something I’ve come to really enjoy and savour as part of my well-being routine. From releasing stress to sleeping better at night, the benefits are worth the required quiet time.
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When not stringing words together, can usually be found on the local beach with her cocker spaniel pup, Huey.