Good mood food: Why cooking is such a great wellbeing tool
The months leading up to exams and deadlines are pretty intense, but when you add the current coronavirus situation into the mix, things step up to a whole new level. That’s why it’s so beneficial to make time to unwind.
Cooking can be that downtime, the perfect way to unwind and look after yourself. While it’s fairly obvious that healthy eating is good for your physical health, preparing your food can have a similar effect on your mental wellbeing. Just what you need during times like these.