Health & Wellbeing

Look after your mind and body with advice on fitness, relaxation, personal safety and well-being with Unite Students.

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10 Achievable New Year’s Resolutions for Students in 2026

We’ve all heard the saying: “New year, new me.” Yet, try as we might, most resolutions don’t make it past January. Why? Because we often set unrealistic goals. For students, New Year’s resolutions need to be achievable, balancing coursework, social life, and personal well-being.

1 January 2026

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Students in the Shared Kitchen

Health & Wellbeing posts

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Physical activity and wellbeing as a studentUnite Students explores how to look after your mental wellbeing as a uni student. Keep your cool with our tips for university students mental health.

Garden in winter

How to beat the January bluesJanuary may be the month of new beginnings, but it can also be a tough time for students. After spending time with loved ones over the festive break, you might feel a bit down. But is it a regular low mood, or could it be a case of the January blues?

12 January 2024

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Mental health tips for students during freshers' week Preparing for Uni can involve stress and a lot of new challenges. Read this blog and learn how to keep your cool with our tips for university students' mental health.

25 September 2023

Friends hugging

How to support a friend with their mental healthWhen someone you care for is suffering from depression, anxiety, stress, or any other mental health difficulty, it can seem impossible to support them.

Student with holding out degree

Sonam on post-grad bluesMany students feel anxious after graduating. Here's Sonam on what she thinks contributes to 'post-graduate blues' to help anyone going through it.

No! speech bubble

Why you don’t have to say yes to everythingEver feel like you’re doing things that you don’t actually want to do… all because you’re scared to say no?

Three students walking together

University Mental Health Day: Blessing’s mental health adviceStudent Blessing has depression and Borderline Personality Disorder (BDP) - here’s her advice for supporting yourself and others in a similar situation.