Meditation: How just 5 minutes left me relaxed and

12 May 2018
By Phion C., Student at Durham University

Assignments due? Exams approaching? Feeling stressed? Don’t worry, we’ve all been there. There are many ways to de-stress and relax, but my personal favourite is meditation.

Enjoyed this article? Give it a like
My name is Phion, I am a first year postgraduate student in New and Renewable Energy at Durham University, and I claim to be an environmentalist, I am also a member of Grey College. I love traveling, eating, and playing all kinds of sports. I can speak English, Mandarin, and Cantonese fluently and practicing Spanish at the moment (struggling!).