Meditation: How just 5 minutes left me relaxed and
Assignments due? Exams approaching? Feeling stressed? Don’t worry, we’ve all been there. There are many ways to de-stress and relax, but my personal favourite is meditation.
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By Phion C.
My name is Phion, I am a first year postgraduate student in New and Renewable Energy at Durham University, and I claim to be an environmentalist, I am also a member of Grey College. I love traveling, eating, and playing all kinds of sports. I can speak English, Mandarin, and Cantonese fluently and practicing Spanish at the moment (struggling!).
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