Health & Wellbeing
Look after your mind and body with advice on fitness, relaxation, personal safety and well-being with Unite Students.
Health & Wellbeing posts
Physical activity and wellbeing as a studentUnite Students explores how to look after your mental wellbeing as a uni student. Keep your cool with our tips for university students mental health.
ByAmelia. A
30 April 2024
30 April 2024
How to beat the January bluesJanuary may be the month of new beginnings, but it can also be a tough time for students. After spending time with loved ones over the festive break, you might feel a bit down. But is it a regular low mood, or could it be a case of the January blues?
ByAmelia. A
12 January 2024
12 January 2024
Mental health tips for students during freshers' week Preparing for Uni can involve stress and a lot of new challenges. Read this blog and learn how to keep your cool with our tips for university students' mental health.
ByAmelia. A
25 September 2023
25 September 2023
How to support a friend with their mental healthWhen someone you care for is suffering from depression, anxiety, stress, or any other mental health difficulty, it can seem impossible to support them.
ByEllie B
21 April 2022
21 April 2022
Sonam on post-grad bluesMany students feel anxious after graduating. Here's Sonam on what she thinks contributes to 'post-graduate blues' to help anyone going through it.
BySonam
18 March 2022
18 March 2022
Why you don’t have to say yes to everythingEver feel like you’re doing things that you don’t actually want to do… all because you’re scared to say no?
ByHazel M.
11 March 2022
11 March 2022
University Mental Health Day: Blessing’s mental health adviceStudent Blessing has depression and Borderline Personality Disorder (BDP) - here’s her advice for supporting yourself and others in a similar situation.
By Blessing D.
3 March 2022
3 March 2022