Health & Wellbeing

Look after your mind and body with advice on fitness, relaxation, personal safety and well-being with Unite Students.

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10 New Year Resolutions for Students

We’ve heard the saying: ‘new year, new me,’ yet our resolutions often don’t make it past January.

18 December 2024

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Health & Wellbeing posts

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Physical activity and wellbeing as a studentUnite Students explores how to look after your mental wellbeing as a uni student. Keep your cool with our tips for university students mental health.

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How to beat the January bluesJanuary may be the month of new beginnings, but it can also be a tough time for students. After spending time with loved ones over the festive break, you might feel a bit down. But is it a regular low mood, or could it be a case of the January blues?

12 January 2024

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Mental health tips for students during freshers' week Preparing for Uni can involve stress and a lot of new challenges. Read this blog and learn how to keep your cool with our tips for university students' mental health.

25 September 2023

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How to support a friend with their mental healthWhen someone you care for is suffering from depression, anxiety, stress, or any other mental health difficulty, it can seem impossible to support them.

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Sonam on post-grad bluesMany students feel anxious after graduating. Here's Sonam on what she thinks contributes to 'post-graduate blues' to help anyone going through it.

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Why you don’t have to say yes to everythingEver feel like you’re doing things that you don’t actually want to do… all because you’re scared to say no?

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University Mental Health Day: Blessing’s mental health adviceStudent Blessing has depression and Borderline Personality Disorder (BDP) - here’s her advice for supporting yourself and others in a similar situation.